by Shruti Shah | Jan 14, 2026 | Blog, Coaching, Kids
From Overwhelm to Ownership: A Teen’s Guide to Taking Charge You are a teenager and your life seems to look like this – You wake up tired, scroll through your phone, rush to class, and end the day feeling like you haven’t done enough. Your friends seem...
by Shruti Shah | Dec 14, 2025 | Blog, Coaching
Creating Your Mind-Map for Success: Visualise, Plan, Flourish Feeling Lost About What Comes Next? You’re not alone. Maybe you’ve got big dreams — a career you’d love, places you want to travel, goals you can almost feel — but everything feels scattered.You’re not sure...
by Shruti Shah | Nov 11, 2025 | Blog, Coaching
When the Storm Hits: Finding Mental Health Support in Life’s Emergencies There are moments when life feels like an earthquake under your feet. A sudden loss. A natural disaster. A health scare. A global crisis. In those times, your nervous system goes into survival...
by Shruti Shah | Sep 9, 2025 | Blog, Coaching
The Hustle is Real, But So is Burnout:Finding Work-Life Balance in a Demanding World Let’s be honest—we’re living in a culture that glorifies the grind. Where “How are you?” is answered with “Busy.” Where slowing down feels like falling behind. Whether you’re...
by Shruti Shah | Aug 6, 2025 | Blog, Coaching
Celebrating Youth Every year on 12th August, thanks to the UN – the world marks International Youth Day, we celebrate young people—their brilliance, resilience, and boundless potential. But this year, I’m not drawn to celebration alone. I’m drawn to a quieter,...
by Shruti Shah | Jul 11, 2025 | Blog, Coaching
How to Cultivate Self-Discipline When Life Keeps Getting in the Way Let’s face it—we’ve all had those weeks. You’ve set a goal more than once, felt completely motivated, and promised yourself that this time it’s going to stick. And then… life happened. The day got too...
