by Shruti Shah | Feb 19, 2025 | Blog
Let Go and Stay Calm: Don’t Waste Energy on What You Can’t Control Life is full of unexpected twists – traffic jams, delayed flights, long queues – we all face daily frustrations. But how often do we find ourselves getting worked up over things we simply cannot...
by Shruti Shah | Jan 22, 2025 | Blog
NAVIGATE YOUR PATH:REFLECTION & GROWTH PLANNER As we embark on this exciting new chapter, let’s make 2025 a year of intentional growth and personal fulfillment. To help you on this journey, I’ve created a free Reflection & Growth Planner – a...
by Shruti Shah | Dec 2, 2024 | Blog
Embracing the Holiday Season to Reflect, Celebrate, and Move Forward As the holiday season unfolds, it brings with it a mix of joy, nostalgia, and the perfect opportunity for self-reflection. This time of year, with its festive lights and cherished traditions,...
by Shruti Shah | Nov 16, 2024 | Blog
Raising Awareness and Breaking the Silence As we observe International Men’s Health Month (widely known as November), it’s vital to address the often-overlooked area of men’s mental health. Men face unique challenges that are frequently tied to societal...
by Shruti Shah | Oct 9, 2024 | Blog
Picture this: You’ve just come home after a long day at work. Your mind is still juggling unfinished tasks, tomorrow’s deadlines, and a grocery list for dinner. As soon as you step in, your partner starts sharing about their stressful day, while your kids are vying...
by Shruti Shah | Aug 5, 2024 | Blog
Prioritizing Your Well-Being in a Busy World: A Guide to Self-Care In today’s fast-paced world, it’s easy to get caught up in the whirlwind of responsibilities, deadlines, and commitments. From managing kids, partners, spouses and other relationships to juggling...
