Nurturing Healthy Bonds

Nurturing Healthy Bonds

Teaching Kids About Boundaries and Consent Hey there! Let’s talk about something important—developing healthy relationships with our children. We all want our little ones to grow up with a sense of respect, empowerment, and ability to form meaningful...
Boosting Brain power

Boosting Brain power

How Executive Function Activities Can Help Adolescents Excel In today’s fast-paced world, it’s more important than ever for adolescents to develop strong executive function skills. These skills, which include self-control, time management, and...
Emotional Intelligence

Emotional Intelligence

Nurturing Emotional Intelligence in Children Consider this scenario: Samantha is struggling with a tough math assignment. Instead of getting frustrated and giving up, she took a deep breath and told her mom how she was feeling.  Or this one: Samantha’s friend gets...
Teenage Brain Development

Teenage Brain Development

Unveiling the Mysteries of Teenage Brain Development The teenage brain has long been a topic of fascination for researchers, parents, teachers, and mental health providers. Recent discoveries about its growth are reshaping our understanding of adolescence, presenting...
Finding Joy in Imperfection

Finding Joy in Imperfection

Managing Unrealistic Expectations and Embracing Life’s Journey Have you ever heard anyone say “where there’s no expectations there are no disappointments?”  This is a great place to be, but hey we are all human and we all have expectations for ourselves and from...