Nurturing Emotional Intelligence in Children

Nurturing Emotional Intelligence in Children

Consider this scenario: Samantha is struggling with a tough math assignment. Instead of getting frustrated and giving up, she took a deep breath and told her mom how she was feeling.  Or this one: Samantha’s friend gets some upsetting news and cancels their plans to...
The Wealth Within

The Wealth Within

The second month of the year is a perfect time to reflect. The initial rush of the new year has subsided, and we have a moment to reflect on what truly enriches our lives. This period of early-year reflection provides an ideal opportunity to investigate a deeper and...
Breaking free from fear in 2024

Breaking free from fear in 2024

The start of 2024 is not just about new calendars and resolutions; it’s a chance to tackle the fears holding us back. My journey from a secure job in banking to the uncertainties of life coaching is a story of facing such fears. Almost a decade ago, after moving...
The Resilient Influence and the Power of Hope

The Resilient Influence and the Power of Hope

The year is coming to a close, and the festive season is here, filling the air with joy and anticipation. This time of the year is not only for celebration but also for reflection and preparation for what lies ahead. Amidst the holiday hustle and bustle, let’s...
Unveiling the Mysteries of Teenage Brain Development

Unveiling the Mysteries of Teenage Brain Development

The teenage brain has long been a topic of fascination for researchers, parents, teachers, and mental health providers. Recent discoveries about its growth are reshaping our understanding of adolescence, presenting a window of opportunity for positive influence. A...