Nurturing Emotional Intelligence in Children

Nurturing Emotional Intelligence in Children

Consider this scenario: Samantha is struggling with a tough math assignment. Instead of getting frustrated and giving up, she took a deep breath and told her mom how she was feeling.  Or this one: Samantha’s friend gets some upsetting news and cancels their plans to...
The Wealth Within

The Wealth Within

The second month of the year is a perfect time to reflect. The initial rush of the new year has subsided, and we have a moment to reflect on what truly enriches our lives. This period of early-year reflection provides an ideal opportunity to investigate a deeper and...
Breaking free from fear in 2024

Breaking free from fear in 2024

The start of 2024 is not just about new calendars and resolutions; it’s a chance to tackle the fears holding us back. My journey from a secure job in banking to the uncertainties of life coaching is a story of facing such fears. Almost a decade ago, after moving...