by pdswebteam | Dec 6, 2023 | Blog
The year is coming to a close, and the festive season is here, filling the air with joy and anticipation. This time of year is not only for celebration but also for reflection and preparation for what lies ahead. Amidst the holiday hustle and bustle, let’s not...
by pdswebteam | Nov 12, 2023 | Blog, Kids
The teenage brain has long been a topic of fascination for researchers, parents, teachers, and mental health providers. Recent discoveries about its growth are reshaping our understanding of adolescence, presenting a window of opportunity for positive influence. A...
by pdswebteam | Oct 11, 2023 | Blog, Coaching
Have you ever heard anyone say “where there’s no expectations there are no disappointments?” This is a great place to be, but hey we are all human and we all have expectations for ourselves and from those around us. We expect to graduate from school, to find a good...
by pdswebteam | Sep 4, 2023 | Blog
Each habit affects your productivity levels in unexpected ways. COVID played a huge role in changing how we work, and with the rise of many people working remotely, there are many distractions that may hinder you from doing your work effectively. As a coach, my days...
by pdswebteam | Sep 4, 2023 | Blog
Have you ever heard the myth that social anxiety is just shyness? and that it will go away on its own? This is a common misconception. Social anxiety is a common mental health concern among children and teenagers. According to the National Institute of Mental Health...
by pdswebteam | Sep 4, 2023 | Blog
Sleep is like a magical journey that our bodies take every night. It’s a time when our brains and bodies get to work, even though we might not realize it. Did you know that there are four different stages of sleep? Each stage plays a vital role in how we feel...
