The Resilient Influence and the Power of Hope

The Resilient Influence and the Power of Hope

 The year is coming to a close, and the festive season is here, filling the air with joy and anticipation. This time of year is not only for celebration but also for reflection and preparation for what lies ahead. Amidst the holiday hustle and bustle, let’s not...
Unveiling the Mysteries of Teenage Brain Development

Unveiling the Mysteries of Teenage Brain Development

The teenage brain has long been a topic of fascination for researchers, parents, teachers, and mental health providers. Recent discoveries about its growth are reshaping our understanding of adolescence, presenting a window of opportunity for positive influence. A...
14 Smart Micro-Habits To Increase Your Daily Productivity

14 Smart Micro-Habits To Increase Your Daily Productivity

Each habit affects your productivity levels in unexpected ways. COVID played a huge role in changing how we work, and with the rise of many people working remotely, there are many distractions that may hinder you from doing your work effectively.  As a coach, my days...