by Shruti Shah | Jul 11, 2025 | Blog, Coaching
How to Cultivate Self-Discipline When Life Keeps Getting in the Way Let’s face it—we’ve all had those weeks. You’ve set a goal more than once, felt completely motivated, and promised yourself that this time it’s going to stick. And then… life happened. The day got too...
by Shruti Shah | Aug 5, 2024 | Blog, Coaching, Kids
Navigating the Digital World: Tips for Parents with Teenagers Today’s world is a digital one, and that means it comes with its own set of problems like extreme influence from social media stars, addiction, and cyberbullying. As technology advances, so does its...
by Shruti Shah | Jul 5, 2024 | Kids, Blog, Coaching
Teaching Kids About Boundaries and Consent Hey there! Let’s talk about something important—developing healthy relationships with our children. We all want our little ones to grow up with a sense of respect, empowerment, and ability to form meaningful...
by Shruti Shah | Apr 12, 2024 | Blog, Kids
How Executive Function Activities Can Help Adolescents Excel In today’s fast-paced world, it’s more important than ever for adolescents to develop strong executive function skills. These skills, which include self-control, time management, and...
by Shruti Shah | Mar 12, 2024 | Blog, Kids
Nurturing Emotional Intelligence in Children Consider this scenario: Samantha is struggling with a tough math assignment. Instead of getting frustrated and giving up, she took a deep breath and told her mom how she was feeling. Or this one: Samantha’s friend gets...
by Shruti Shah | Nov 12, 2023 | Blog, Kids
Unveiling the Mysteries of Teenage Brain Development The teenage brain has long been a topic of fascination for researchers, parents, teachers, and mental health providers. Recent discoveries about its growth are reshaping our understanding of adolescence, presenting...
