The second month of the year is a perfect time to reflect. The initial rush of the new year has subsided, and we have a moment to reflect on what truly enriches our lives. This period of early-year reflection provides an ideal opportunity to investigate a deeper and...
The start of 2024 is not just about new calendars and resolutions; it’s a chance to tackle the fears holding us back. My journey from a secure job in banking to the uncertainties of life coaching is a story of facing such fears. Almost a decade ago, after moving...
The Resilient Influence and the Power of Hope The year is coming to a close, and the festive season is here, filling the air with joy and anticipation. This time of the year is not only for celebration but also for reflection and preparation for what lies ahead....
Unveiling the Mysteries of Teenage Brain Development The teenage brain has long been a topic of fascination for researchers, parents, teachers, and mental health providers. Recent discoveries about its growth are reshaping our understanding of adolescence, presenting...
Managing Unrealistic Expectations and Embracing Life’s Journey Have you ever heard anyone say “where there’s no expectations there are no disappointments?” This is a great place to be, but hey we are all human and we all have expectations for ourselves and from...
14 Smart Micro-Habits To Increase Your Daily Productivity Each habit affects your productivity levels in unexpected ways. COVID played a huge role in changing how we work, and with the rise of many people working remotely, there are many distractions that may hinder...
