by Shruti Shah | Dec 2, 2024 | Blog
Embracing the Holiday Season to Reflect, Celebrate, and Move Forward As the holiday season unfolds, it brings with it a mix of joy, nostalgia, and the perfect opportunity for self-reflection. This time of year, with its festive lights and cherished traditions,...
by Shruti Shah | Nov 16, 2024 | Blog
Raising Awareness and Breaking the Silence As we observe International Men’s Health Month (widely known as November), it’s vital to address the often-overlooked area of men’s mental health. Men face unique challenges that are frequently tied to societal...
by Shruti Shah | Oct 9, 2024 | Blog
Picture this: You’ve just come home after a long day at work. Your mind is still juggling unfinished tasks, tomorrow’s deadlines, and a grocery list for dinner. As soon as you step in, your partner starts sharing about their stressful day, while your kids are vying...
by Shruti Shah | Aug 5, 2024 | Blog
Prioritizing Your Well-Being in a Busy World: A Guide to Self-Care In today’s fast-paced world, it’s easy to get caught up in the whirlwind of responsibilities, deadlines, and commitments. From managing kids, partners, spouses and other relationships to juggling...
by Shruti Shah | Aug 5, 2024 | Blog, Coaching, Kids
Navigating the Digital World: Tips for Parents with Teenagers Today’s world is a digital one, and that means it comes with its own set of problems like extreme influence from social media stars, addiction, and cyberbullying. As technology advances, so does its...
